7 Day PCOS Indian Diet Plan/PCOS Indian diet plan

PCOS (Polycystic Ovary Syndrome) management involves a balanced diet to stabilize hormones, enhance insulin sensitivity, and aid in weight control. The 7-day Indian diet plan below centers around high-fiber foods, lean proteins, healthy fats, and low-glycemic index carbohydrates to control blood sugar and minimize PCOS symptoms. Day 1-2: Begin with moong dal chilla or vegetable oats for breakfast, quinoa khichdi with vegetables for lunch, and grilled fish/chicken with sautéed greens for dinner. Munch on nuts, seeds, or yogurt. Day 3-4: Have besan cheela, brown rice with dal and stir-fried vegetables, and palak paneer with roti. Add chia pudding or roasted chana as snacks. Day 5-7: Have vegetable upma, sprouted moong salad, and lentil curry along with millet roti. Have fruit along with nuts or buttermilk as snack. Keep hydrated with herbal teas, coconut water, and lemon water. Restrict processed food, sugary beverages, and refined carbohydrates. This diet manages PCOS naturally while giving the body necessary nutrients.

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PCOS (Polycystic Ovary Syndrome) management involves a balanced diet to stabilize hormones, enhance insulin sensitivity, and aid in weight control. Th...

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